Weigh In record (no journal entry) for 15 September 2018
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2305 kcal
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Fat: 77.02g | Prot: 136.25g | Carbs: 265.72g.
Breakfast: Zimt, Aldi Haferflocken, Birnen, Milbona Quark Traum, Mandeln. Lunch: Gurkensalat, Lidl Norwegisches Lachsfilet, Nudeln (Gekocht). Dinner: Snickers White, Reis (Gekocht), Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post. more...
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2879 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Spissinger's Weight History
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