Weigh In record (no journal entry) for 15 September 2018
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2007 kcal
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Fat: 31.09g | Prot: 159.94g | Carbs: 263.03g.
Breakfast: Prugne, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Meloni Gialli, Rio Mare Tonno Sott'olio Sgocciolato, Probios Spaghetti di Lenticchie Gialle. Dinner: Mango, Meloni Gialli, Fiorentini Gallette di Mais, Le Naturelle Albume d'uovo, Pomodori Ciliegini, Exquisa Fitline Latticino Fresco Cremoso, Lattuga. Snacks/Other: Magnum Mini White, Myprotein My Bar Zero, Arachidi, Corn Flakes, Myprotein Burro di Arachidi in Polvere, Fage Total 0%. more...
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steady weight
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