Weigh In record (no journal entry) for 15 September 2018
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69 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1512 kcal
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Fat: 51.65g | Prot: 57.57g | Carbs: 152.48g.
Breakfast: Aldi Laugenbrezel, Spiegelei, Kaffee. Lunch: Gut & Günstig Bierschinken. Dinner: Italienisches Eis, Weinschorle, Schafskäse, Botato Kartoffel Wedges, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. Snacks/Other: Arla Skyr Natur, Banane. more...
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Losing 8.4 kg a Week
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Bolle111's Weight History
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