Weigh In record (no journal entry) for 22 March 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 58.88g | Prot: 48.17g | Carbs: 184.55g.
Breakfast: Бон Пари Леденцы, Творожная Запеканка с Изюмом, Холодный Кофе со Сливками и Сахаром, Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером. Dinner: Сметана, Лимак Хлеб Пеклеванный, Борщ с Курицей. more...
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2722 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Weight Training (moderate) - 15 minutes, Cardio - 10 minutes, Housework - 35 minutes, Sleeping - 7 hours, Resting - 3 hours, Driving - 40 minutes, Sitting - 11 hours and 20 minutes, Standing - 20 minutes. more...
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Qirellia's Weight History
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