Weigh In record (no journal entry) for 15 September 2018
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1462 kcal
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Fat: 49.23g | Prot: 122.97g | Carbs: 127.55g.
Breakfast: Café con Leche, Tulipán Margarina, Pan Blanco, Plátano, Hero Mermelada Fresas de Temporada. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Yogur Bifidus Desnatado Pera. Dinner: Pechuga de Pavo, Hacendado Pan de Molde Blanco sin Corteza, Mayonesa. Snacks/Other: Mayonesa, Pechuga de Pavo, Pan Blanco. more...
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Losing 2.8 kg a Week
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candelamunoz's Weight History
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