shumilova-92's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1829 kcal

Fat: 90.59g | Prot: 76.32g | Carbs: 175.80g. Breakfast: Сыр Колбасный, Хлебный Дом Английский Завтрак, Вареное Яйцо, Кофе с Молоком, Alpen Gold Тёмный Шоколад Пикантная Вишня. Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Ежики, Кофе с Молоком. Dinner: Пицца Домашняя. more...

3275 kcal

Exercise: Hiking - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shumilova-92's Journal, 15 Sep 18

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shumilova-92's Weight History