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lumayan. hajar protein. fokus masa otot perbaiki metabolisme
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69.2 kg
Lost so far: 14.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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916 kcal
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Fat: 23.89g | Prot: 79.56g | Carbs: 96.32g.
Breakfast: Cimory Yogurt Stroberi, Putih Telur. Lunch: Ultra Milk Ultra Milk Low Fat, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang, Bakwan. more...
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Losing 2.8 kg a Week
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aldinataaa's Weight History
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