Weigh In record (no journal entry) for 15 September 2018
|
59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1800 kcal
|
Fat: 53.31g | Prot: 59.86g | Carbs: 245.28g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: AH Gebraden Gehakt, Colruyt Everyday Zilveruitjes , Devos Lemmens Mayonnaise Light 10%, Gekookt Ei, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, Borrelnootjes, Koekje, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 2.8 kg a Week
|
|
|