Weigh In record (no journal entry) for 15 September 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1307 kcal
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Fat: 50.11g | Prot: 79.37g | Carbs: 135.97g.
Breakfast: Jamur Dimasak, Bubur Ayam. Lunch: Batagor. Dinner: Bubur Ayam. Snacks/Other: Susu Kedelai, Roma Biskuit Kelapa, So Good Sozzis Ayam. more...
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Losing 0.4 kg a Week
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Dharma1504's Weight History
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