Weigh In record (no journal entry) for 15 September 2018
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1740 kcal
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Fat: 78.24g | Prot: 59.89g | Carbs: 199.92g.
Breakfast: Té Endulzados con Azúcar, Café Instantáneo . Lunch: Knorr Sopa Quick, Manzana Verde, Manzana Roja. Dinner: Pizza de Queso, Pizza de Queso, Gelatina, Milhojas, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Empanada de Carne. more...
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Losing 2.1 kg a Week
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