Weigh In record (no journal entry) for 15 September 2018
|
95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1012 kcal
|
Fat: 28.66g | Prot: 55.34g | Carbs: 139.70g.
Breakfast: Tempe Bacem, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tortilla, Tempe Gembus, Tempe Bacem, Pecel. Snacks/Other: Pisang, Risoles. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shella2295's Weight History
|