體重50.1 BMI18.9 體脂肪率26.7% 骨格筋率26.9% 基礎代謝1131kcal 內臟脂肪2
雖然體重下降,但是體脂肪率節節高升,一種變相的肥呀...
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3970 kcal
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Fat: 150.70g | Prot: 352.48g | Carbs: 300.49g.
Lunch: 7-11 招牌雙手卷, 7-11 沙拉, 7-11 藥膳雞湯, 鯛魚, 羊排, 全家 杯子蛋糕, 全家 佛跳牆, 煮熟的蘆筍(新鮮), 椰菜花, 干貝, 龍蝦(烤製或烘焙), 蛤蜊/蜆, 烏魚子, 爭鮮 鮪魚生魚片. Dinner: 燒鴨, 清蒸或水煮蝦, 椰菜花, 炒高麗菜, 7-11 藥膳雞湯, 甲七碗油飯 油飯. more...
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Losing 0.7 kg a Week
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