Weigh In record (no journal entry) for 15 September 2018
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66 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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765 kcal
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Fat: 19.57g | Prot: 53.90g | Carbs: 98.49g.
Breakfast: Chia Seed, Susu Kedelai, SuperIndo Muesli Dried Fruit. Lunch: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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watidamays's Weight History
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