33.5
|
64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2305 kcal
|
Fat: 59.18g | Prot: 95.08g | Carbs: 345.43g.
Breakfast: 拿鐵咖啡, 法國麵包. Lunch: MOS 雞肉總匯沙拉. Dinner: 自助餐. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|