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elesor1
Journal
14 Sep 18
elesor1's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
64.8 kg
Lost so far:
5.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
174 kcal
Fat: 6.13g | Prot: 15.34g | Carbs: 16.59g.
Breakfast:
Café con Leche, Palmitos.
Lunch:
Ensalada de Pollo.
more...
2449 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Pole Dancing - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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elesor1's Weight History
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