Weigh In record (no journal entry) for 14 September 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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780 kcal
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Fat: 31.94g | Prot: 75.92g | Carbs: 49.66g.
Breakfast: Ovo, Guimarães Amendoim Branco, Linea Sucralose, Matte Leão Chá Matte Natural, Garoto Bombom Meio Amargo, Garoto Baton Creme. Lunch: Garoto Bombom Nougat, Couve Manteiga Crua, Predilecta Milho Verde em Conserva, Sadia Filé de Peito de Frango. Dinner: Predilecta Milho Verde em Conserva, Sadia Filé de Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Activia Iogurte Aveia. more...
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2256 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Race - 8 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Thamyrib's Weight History
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