Weigh In record (no journal entry) for 14 September 2018
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58.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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442 kcal
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Fat: 14.43g | Prot: 26.00g | Carbs: 53.53g.
Breakfast: Qualitá Pera Portuguesa, Predilecta Geléia de Goiaba, Vital Pão de Sanduíche Integral. Lunch: Alface, Repolho, Carne de Porco. Snacks/Other: Laranja Pêra. more...
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Losing 1.2 kg a Week
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