Theresa2461's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

61.3 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

713 kcal

Fat: 32.00g | Prot: 69.08g | Carbs: 40.37g. Breakfast: Hard-Boiled Egg. Lunch: John West Chunk Style Tuna in Springwater, Coles Mexican Style Salad Kit. Dinner: Cooked Broccoli, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Granny Smith Apples. more...

1590 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Theresa2461's Journal, 15 Sep 18

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