narilane68's Journal, 14 Sep 18

63.1 kg Lost so far: 9.9 kg.    Still to go: 3.1 kg.    Diet followed: Poorly.

View Diet Calendar, 14 September 2018:
774 kcal Fat: 29.85g | Prot: 30.44g | Carbs: 70.43g.   Breakfast: Mangas, Café com Leite Integral, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Vegetais, Couve-Flor Gratinada. Dinner: Pão Misto de Setembro/18, Café com Leite Integral. Snacks/Other: Vinho Merlot, Bergamota. more...
1537 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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narilane68's Weight History


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