Weigh In record (no journal entry) for 14 September 2018
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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906 kcal
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Fat: 36.91g | Prot: 52.99g | Carbs: 92.65g.
Breakfast: Maçã, Nestlé Nesfit Integral (Pacote), Magro Açúcar Light com Stevia, Café. Lunch: Carne, Abóbora Moranga, Brócolis, Alface. Dinner: Chá de Ervas. Snacks/Other: Banana, Nestlé Biscoito Passatempo Leite, Queijo Mozzarella, Mortadela, Vital Pão Farinha Integral de Uva + Ômega 3, Café, Magro Açúcar Light com Stevia, Bubbaloo Chiclete. more...
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2052 kcal
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Exercise:
Showering - 5 minutes, Hiking - 1 hour, Cooking - 1 hour and 3 minutes, Aerobics - 13 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lillygodoy25's Weight History
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