Weigh In record (no journal entry) for 14 September 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1575 kcal
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Fat: 64.57g | Prot: 66.07g | Carbs: 189.41g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sunsweet Dried Pitted Prunes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Sharp Cheddar Cheese, Johnsonville Hot Italian Sausage, Best Choice Medium Eggs. Snacks/Other: Fritos Original Corn Chips, Xagave Agave Nectar, 2% Fat Milk, Honeycrisp Apples, Bob's Red Mill Organic Farro. more...
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steady weight
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