Weigh In record (no journal entry) for 14 September 2018
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83.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2359 kcal
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Fat: 152.60g | Prot: 174.78g | Carbs: 67.84g.
Dinner: Limiano Queijo Fatiado Light, Óleo de Coco, Carne de Porco, Carne de Vaca, Pingo Doce Queijo Feta. Snacks/Other: Lidl Brie, Chouriços, Myprotein Manteiga de Amendoim, Milbona Skyr Pêssego e Maracujá, Adélie Gelado Colosse Double Caramel, Clara de Ovo, Amêndoas, Açúcar. more...
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Losing 1.1 kg a Week
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Ricardo F M Antunes's Weight History
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