Weigh In record (no journal entry) for 14 September 2018
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1173 kcal
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Fat: 87.85g | Prot: 45.26g | Carbs: 63.75g.
Breakfast: Queijo Minas. Lunch: Repolho Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango (Empanado e Frito). Dinner: Coco, Queijo Natural, Queijo Minas, Queijo Branco. Snacks/Other: Sococo Coco Ralado. more...
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Losing 0.7 kg a Week
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Fabiocordis's Weight History
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