Weigh In record (no journal entry) for 14 September 2018
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1614 kcal
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Fat: 120.58g | Prot: 94.04g | Carbs: 41.11g.
Breakfast: Óleo de Coco, Ovo Cozido, Manteiga (com Sal), Da Colônia Amendoim Torrado sem Pele. Lunch: Rúcula, Tomates, Alface, Polenta Frita, Mandioca Frita, Aurora Linguiça Toscana, Filé de Frango Grelhado, Alcatra, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Frimesa Linguiça Toscana. Snacks/Other: Amendoim. more...
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1674 kcal
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Exercise:
Race - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Dflorzinha's Weight History
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