Weigh In record (no journal entry) for 14 September 2018
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120 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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5723 kcal
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Fat: 182.90g | Prot: 194.77g | Carbs: 555.27g.
Breakfast: Gutes Land Camembert 45%. Lunch: Pflaumen, Edeka Pflaumen, Viva Vital Milder Ziegenkäse in Scheiben, Backhaus Hackner Vollkornsemmel. Dinner: Europäische Weintraubensorte, Semmelknödel, Dulano Kaminwurzerl, Kirschtomaten. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...
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4124 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Driving - 5 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
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Gaining 0.4 kg a Week
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