Weigh In record (no journal entry) for 14 September 2018
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62 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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456 kcal
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Fat: 18.21g | Prot: 40.14g | Carbs: 32.48g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Suco de Laranja Natural, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. more...
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steady weight
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lucianaqsilva214's Weight History
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