Weigh In record (no journal entry) for 14 September 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3249 kcal
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Fat: 88.32g | Prot: 250.71g | Carbs: 372.41g.
Breakfast: Regina Queijo Minas Padrão, Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Macarrão de Trigo Integral, Ovo. Lunch: Yoki Pipoca Manteiga de Cinema, Hellmann's Maionese Light, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Quaker Farinha de Aveia. more...
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Gaining 3.5 kg a Week
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Rodrigo Holanda's Weight History
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