Weigh In record (no journal entry) for 14 September 2018
|
73.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1237 kcal
|
Fat: 65.68g | Prot: 114.47g | Carbs: 46.10g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Wawel Krówka Mleczna, Tarczyński Kabanosy Wieprzowe. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|