Weigh In record (no journal entry) for 14 September 2018
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96.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2437 kcal
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Fat: 115.76g | Prot: 89.92g | Carbs: 254.22g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Baked Potato Skins, fino bread fino bread عيش فينو, Chicken Leg, Meat Egyption Kofta. Dinner: fino bread fino bread عيش فينو, Meat Egyption Kofta. Snacks/Other: اندومي Indomie Vegetable Flavour, Guava, Tea with Milk and Sugar. more...
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Gaining 6.3 kg a Week
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amralhelaly's Weight History
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