Weigh In record (no journal entry) for 14 September 2018
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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648 kcal
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Fat: 33.75g | Prot: 15.48g | Carbs: 67.70g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Terra Exotic Harvest Sea Salt Chips. Dinner: Spinach, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
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steady weight
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Abs wright's Weight History
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