Weigh In record (no journal entry) for 14 September 2018
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1273 kcal
|
Fat: 53.54g | Prot: 56.25g | Carbs: 139.42g.
Breakfast: Pan Pop Pan, Parmalat Leite Desnatado, Pullman Pão de Forma Artesano. Lunch: Patinho, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elayne belo's Weight History
|