Weigh In record (no journal entry) for 14 September 2018
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71.7 kg
Lost so far: 38.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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758 kcal
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Fat: 27.09g | Prot: 75.59g | Carbs: 52.30g.
Lunch: Jiló, Arroz Branco (Cozido), Jiló, Caldo de Mandioca, Filé de Frango Grelhado. Dinner: Jiló, Ovo, Omelete ou Ovos Mexidos com Vegetais, Sadia Filezinho de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Iogurte Grego Light Maracujá. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eduarda Siilva's Weight History
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