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Akhirnya bisa latihan beban setelah 1.5 Minggu mudik ke kota istri. Lumayan naik 0.5 kilo gara gara ga bisa diet 😁😁
Progres hari ini
SL 5x5
Squat 82.5
OHP 40 fail
Deadlift 50
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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