Finally got this bloat and water to go! yeppie!!!!!!!
|
129.5 kg
Lost so far: 27.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1374 kcal
|
Fat: 60.66g | Prot: 89.61g | Carbs: 119.54g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Bacon, Egg. Lunch: Neuro Trim, Kroger Fully Cooked Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Nut Topping, Dannon Oikos Triple Zero - Vanilla, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Neuro Daily. more...
|
|
6058 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Housework - 20 minutes, Treadmill - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
Losing 1.4 kg a Week
|
Comments
14 Sep 18 by member: Khbutler
|
What an accomplishment. You should be happy and giddy. Good for you. Keep plugging and you will surely be down another size soon
18 Sep 18 by member: countrycatcfc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tweetledee's Weight History
|