Weigh In record (no journal entry) for 14 September 2018
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1128 kcal
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Fat: 57.55g | Prot: 42.63g | Carbs: 142.66g.
Breakfast: Nanas, Tomat Merah. Lunch: Jeruk Nipis, Kubis Hijau, Mentimun (dengan Kulit). Dinner: Kacang Sangrai Kering (tanpa Garam), Mangga. more...
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Gaining 2.1 kg a Week
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nadiyakhrn_'s Weight History
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