Weigh In record (no journal entry) for 14 September 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1076 kcal
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Fat: 35.55g | Prot: 51.06g | Carbs: 146.73g.
Breakfast: Naranjas, Pan de Salvado, Huevo, La Serenísima Leche Descremada. Lunch: Acelga Cocida, Hamburguesa de Lentejas, Espinacas Cocidas (Frescas). Dinner: Canelones, Canelones. Snacks/Other: CasanCrem CasanCrem Light, Alimentos Naturales Tostadas Light, Mandarinas, Frutillas, Palmesano Turrón de Maní. more...
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Losing 1.1 kg a Week
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meelrausch's Weight History
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