Weigh In record (no journal entry) for 14 September 2018
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1809 kcal
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Fat: 38.10g | Prot: 128.49g | Carbs: 91.00g.
Breakfast: Jeunesse Zen Fuze Vanilla Bliss, Banana Prata, Ovo, Dolce Gusto Café Au Lait. Lunch: Tomates Cereja, Espinafre, Copacol Filé de Tilápia, DIA Queijo de Coalho em Espeto. Dinner: Caipirinha com Adoçante, Carne de Sol. Snacks/Other: Supino Supino Protein Chocolate, Frutos da Terra Granola Integral Nut Flakes Tradicional, Itambé Iogurte Grego Zero Morango. more...
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1974 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elainemiola's Weight History
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