Weigh In record (no journal entry) for 14 September 2018
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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591 kcal
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Fat: 41.04g | Prot: 50.44g | Carbs: 2.08g.
Breakfast: American Cheese. Lunch: Beef. more...
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Losing 6.8 kg a Week
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Asaad ELNakeeb's Weight History
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