Weigh In record (no journal entry) for 14 September 2018
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70 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1207 kcal
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Fat: 28.21g | Prot: 75.59g | Carbs: 164.11g.
Breakfast: Optiwell Schoko Pudding (150g), Birnen. Lunch: Mais, Bonduelle Kichererbsen, Möhren, Tilapia (Fisch), Clean Foods Konjakreis. Dinner: Quark, Süßkartoffelpommes, Bonduelle Kichererbsen, Tilapia (Fisch), Clean Foods Konjakreis, Mais, Möhren, Gurke (Geschält), Cocktailtomaten, Möhren, Harry Sandwich Kings Proteinreich, Native Guacamole Spicy. Snacks/Other: Protami Premium Protein Eis Chocolate Chip, Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...
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steady weight
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cuckoo91's Weight History
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