Weigh In record (no journal entry) for 14 September 2018
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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843 kcal
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Fat: 38.29g | Prot: 52.93g | Carbs: 69.54g.
Breakfast: Amêndoas, Uvas tipo Europeu, Montiqueijo Requeijão Meio Gordo, Cem Porcento Bolachas Marinheiras sem Sal. Lunch: Azeite, Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido, Pingo Doce Atum Ao Natural, Pingo Doce Macedónia de Vegetais. Dinner: Montiqueijo Requeijão Meio Gordo, Cem Porcento Bolachas Marinheiras sem Sal. Snacks/Other: Twix Twix. more...
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Losing 0.7 kg a Week
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MoniqaAlex's Weight History
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