Weigh In record (no journal entry) for 14 September 2018
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117.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3144 kcal
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Fat: 122.04g | Prot: 236.32g | Carbs: 264.39g.
Breakfast: Scientec Nutrition Créatine, Harry's Pain de Mie Complet (42g), Bulk Powders Blanc d'œuf Liquide, Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Lunch: Escalope de Poulet, Brocoli, Huile d'Olive, Riz Basmati (Cuit), Optimum Nutrition Fish Oil. Dinner: Marque Repère Emmental, Amora Mayonnaise de Dijon, Escalope de Poulet, Samia Durum. Snacks/Other: Nestlé Barre Chocapic, Cappuccino, Pain au Chocolat. more...
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Gaining 7 kg a Week
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