Weigh In record (no journal entry) for 14 September 2018
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1356 kcal
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Fat: 65.73g | Prot: 114.37g | Carbs: 57.21g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: Jumbo Augurken Zoet Zuur, Lidl Koolhydraat Verlaagd Meergranen Brood, Viking Feta, Zaanse Mayonaise, AH Taugé, Tonijn in Water (uit Blik). Dinner: Eiwit, Baby Corn, Nevo Rode Paprika, Zaanse Halfvolle Mayonaise, Jumbo Augurken Zoet Zuur, Lidl Koolhydraat Verlaagd Meergranen Brood, Viking Feta, AH Taugé, Tonijn in Water (uit Blik). Snacks/Other: Melkunie Protein Aardbei, Atkins Harvest Dark Chocolate Sea Salt Caramel, Nescafé Cappuccino. more...
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steady weight
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nano16112017's Weight History
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