Weigh In record (no journal entry) for 14 September 2018
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93.1 kg
Lost so far: 17.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1003 kcal
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Fat: 15.31g | Prot: 67.82g | Carbs: 143.25g.
Breakfast: Pohjolan Juustola Kotimainen Tunturi 15%, Atria Kalkkunaleike Ohuen Ohut, Vaasan Kauratyynyt. Lunch: Vaasan Ruispalat Saaristo, Perunat (ilman Suolaa, Keitetty), Apetit Keittojuurekset, Atria Kevyt 5% Kalkkunanakki. Dinner: Vihersalaatti, Apetit Puutarhurin Sekoitus, Atria Broilerin Fileesuikale, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Vaasan Ruispalat Saaristo, Vaasan Viipaloitu Pullapitko, Kaslink Aito Kauravälipala Mansikka. more...
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2463 kcal
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Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jaffariin's Weight History
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