Weigh In record (no journal entry) for 14 September 2018
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84 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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999 kcal
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Fat: 55.68g | Prot: 38.62g | Carbs: 77.49g.
Breakfast: Chicken Breast, KFC Fries (Regular), Woolworths Feta Cheese, Avocados, Toasted Mixed Grain Bread. more...
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Losing 0.2 kg a Week
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