Weigh In record (no journal entry) for 14 September 2018
|
73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1851 kcal
|
Fat: 108.42g | Prot: 141.02g | Carbs: 75.58g.
Breakfast: DM Bio Mandeldrink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Rohkost. Lunch: Spinattorte Low Carb Thermomix, Layenberger Protein Riegel Espresso-Nero, Rindergulasch, Gekochter Kohlrabi (Fettfrei gekocht), Espresso, Rheinfels Quelle Lemon. Dinner: Schulte & Sohn Black Angus Beef Burger. Snacks/Other: Mühlenhof Wiener Würstchen, Gurke (mit Schale), Radieschen, Fürstenkrone Eiersalat, Power System Professional Eiweiß Riegel Himbeer. more...
|
|
3351 kcal
|
Exercise:
Sauna - 2 hours, Ironing - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 38 minutes, Resting - 52 minutes, Housework - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|