Weigh In record (no journal entry) for 14 September 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1317 kcal
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Fat: 50.19g | Prot: 88.55g | Carbs: 127.30g.
Breakfast: Plátano, Hacendado Pan Tostado Multicereales, Jamón Serrano, Hacendado Yogur Bifidus Desnatado Pera. Lunch: Danone Copa, Bacalao al Horno o a la Parrilla, Crema de Zanahoria. Dinner: Hacendado Pizza Barbacoa, Serrano Jamón Serrano, Salmorejo. Snacks/Other: Nutella Nutella, Hacendado Pan de Molde Blanco sin Corteza. more...
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Losing 4.2 kg a Week
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candelamunoz's Weight History
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