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Ура ура ура , еще чуть чуть и я выйду из 83
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83.1 kg
Lost so far: 10.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2030 kcal
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Fat: 70.39g | Prot: 108.73g | Carbs: 241.74g.
Breakfast: Натуральный Продукт Сыр Сулугуни, Avocado, Русский продукт Овсянка Монастырская, Fried Egg , Canned Quail Egg, Quail (Cooked) , Wakame Seaweed . Lunch: Beef Stroganoff with Noodles, Beef and Noodles (Mixture), Bean Soup (Home Recipe), Lentil Soup, Лента Хлеб Чиабата. Snacks/Other: Soft Pretzels. more...
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Losing 0.6 kg a Week
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