Weigh In record (no journal entry) for 18 August 2012
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95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 114.56g | Prot: 56.87g | Carbs: 149.67g.
Breakfast: Pikante Kräuter, Strauchtomaten, Pfefferminztee, Weich Gekochtes Ei, Kaffee mit Milch, 100% Vollkornbrot. Lunch: Wasser, Zucchini-Möhren-Quiche für 4 Personem. Dinner: Pfefferminztee, Zucchini-Möhren-Quiche für 4 Personem. Snacks/Other: Bier, Käsekuchen. more...
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4299 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Swimming (moderate) - 1 hour and 30 minutes. more...
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steady weight
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Gitti1962's Weight History
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