Weigh In record (no journal entry) for 14 September 2018
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94.9 kg
Lost so far: 40.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1494 kcal
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Fat: 31.94g | Prot: 128.72g | Carbs: 165.44g.
Breakfast: Body & Fit Afslank Eiwit, AH Halfvolle Melk, Zuurdesem Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Zuurdesem Brood, Magere Yoghurt, Euro Shopper Kalkoenfilet. Dinner: AH Gemarineerde Kipfilet a La Minute, AH Zoete Parijse Worteltjes, Magere Yoghurt. Snacks/Other: Body & Fit Protein Wafers Vanilla Chocolate. more...
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Losing 0.1 kg a Week
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Fanny1965's Weight History
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