Weigh In record (no journal entry) for 14 September 2018
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1635 kcal
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Fat: 65.96g | Prot: 79.59g | Carbs: 171.54g.
Breakfast: Schwartau Extra Sauerkirsche, Allos Amaranth Crunchy Edelnuss, Lidl Mango, Allos Soja Drink Naturell, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Speisequarkzubereitung Magerstufe . Lunch: Dennree Oblaten-Lebkuchen Mit Zuckerglasur, Woerle Emmentaler, REWE Bio Frischkäse, Wasa Rustikal Knäckebrot, REWE Bio Hähnchenbrustfilet. Dinner: Rinatura Bio Sesam-Samen Geröstet, Wonnemeyer Romana Salat, Barilla Integrale Pennette Rigate, Woerle Emmentaler, Красные Помидоры, Lima Teriyaki, Costa Lachs Filets Natur. Snacks/Other: Lorenz Naturals Leicht, Popcorn (Bio - Organic). more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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